How to keep kids fit: Here's your chance to ask the experts!

Cardon Children's Medical Center launched a Fit Kid Challenge earlier this summer. Find out more about this great program. This program helps kids eat and exercise health, even during this exhausting summer heat. It's a four-week program that challenges kids to exercise and eat healthy when the hot summer months keep them stuck inside. It also encourages family members to participate. No registration is necessary the challenge continues until September 7th 2010 so join now.

Kidtastics thinks this is a great program. The heat makes us all feel lazy, but being unhealthy and lazy (not exercising or being inactive) in the summer months will mess up your metabolism and make it harder to get back into shape in the winter months. Keep your kids active in any program in doors that helps promote fitness. See Kidtastics Summer Programs for dance and gymnastics classes around the valley.